WARM UP: 1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 4 X 1000m Run w/ 4min rest btwn RX – ROW: 4 X 1250m Row w/…Read more ›Full WOD →
WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 4 X 45s HILL, recover on way down Pick a LONG STEEP HILL MODIFIED: 4 X…Read more ›Full WOD →
WARM UP: 5-6 X 200m, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 45min FUN RUN MODIFIED: 35min FUN RUN COOL DOWN: Walk it out for 10-15 min, stretch, roll…Read more ›Full WOD →