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  • DAY 1

    WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 5 X 600m Run w/ 3min rest btwn RX – ROW: 5 X 750m Row w/…Read more ›Full WOD →
  • DAY 2

    WARM UP: 1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 4 X 1000m Run w/ 5min rest btwn RX – ROW: 4 X 1250m Row w/…Read more ›Full WOD →
  • DAY 3

    WARM UP: 5-6 X 200m, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 4 Mile Run @ 85-90% RPE MODIFIED: 3 Mile Run @ 85-90% RPE COOL DOWN: Walk it…Read more ›Full WOD →