WARM UP: 1 Mile Run, increase the pace as you go, gat that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 6 X 30s HILL, recover on way down Pick a LONG STEEP HILL MODIFIED: 5 X…Read more ›Full WOD →
WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 6 X 2min Run w/ 2min rest btwn RX – ROW: 6 X 2min Row w/…Read more ›Full WOD →
WARM UP: 5-6 X 200m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5min, then… WOD: RX: 30min Run as (15.30 OUT, can you make it BACK in 14.30?) MODIFIED: 26min Run as (13.30…Read more ›Full WOD →