WARM UP: 1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 12 X 100m Run w/ 90s rest btwn RX – ROW: 12 X 125m Row w/…Read more ›Full WOD →
WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 4 X 40s HILL, Recover on way down Pick a LONG STEEP HILL MODIFIED: 3 X…Read more ›Full WOD →
WARM UP: 5-6 X 200m, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 3 X 10min Run w/ 5min rest btwn, consistent for all 3 MODIFIED: 3 X 8min Run…Read more ›Full WOD →