WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 6 X 500m Run w/ 2.30 rest btwn RX – ROW: 6 X 625m Row w/…Read more ›Full WOD →
WARM UP: 1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 5 X 700m Run w/ 3.30 rest btwn RX – ROW: 5 X 875m Row w/…Read more ›Full WOD →
WARM UP: 5-6 X 200m, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 40min Run as (3min Push + 1min Easy) MODIFIED: 32min Run as (3min Push + 1min Easy)…Read more ›Full WOD →