DAY 3

WARM UP:

5-6 X 200m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5min, then…

WOD:

RX:

30min Run, how far can you get?

MODIFIED:

30min Run, how far can you get?

COOL DOWN:

Walk it out for 10-15 min, stretch, roll out, use the lacrosse ball, eat some protein/carbs…

Posted in Day 3