DAY 2

WARM UP:

1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose. rest 5 min, then…

WOD:

RX:

5 X 600m Run w/ 3min rest btwn

RX – ROW:

5 X 750m Row w/ 3min rest btwn

MODIFIED:

4 X 600m Run w/ 3.30 rest btwn

MODIFIED – ROW:

4 X 750m Row w/ 3.30 rest btwn

COOL DOWN:

Walk it out for 10-15 min, stretch, roll out, use the lacrosse ball, eat some protein/carbs…

Posted in Day 2