DAY 2

WARM UP:

1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose. rest 5 min, then…

WOD:

RX:

200 + 400 + 600 + 800 + 600 + 400 + 200m Run, work:rest = 1:1

RX – ROW:

250 + 500 + 750 + 1000 + 750 + 500 + 250m Run, work:rest = 1:1

MODIFIED:

200 + 400 + 600 + 600 + 400 + 200m Run, work:rest = 1:1

MODIFIED – ROW:

250 + 500 + 750 + 750 + 500 + 250m Run, work:rest = 1:1

COOL DOWN:

Walk it out for 10-15 min, stretch, roll out, use the lacrosse ball, eat some protein/carbs…

Posted in Day 2