DAY 1

WARM UP:

2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then…

WOD:

RX:

10 X 100m Run on 90s

RX – ROW:

10 X 125m Row on 90s

MODIFIED:

8 X 100m Run w/ 90s

MODIFIED – ROW:

8 X 125m Row w/ 90s

COOL DOWN:

Walk it out for 10-15 min, stretch, roll out, use the lacrosse ball, eat some protein/carbs…

Posted in Day 1