WARM UP:
WOD:
RX:
45min Fun Run
MODIFIED:
35min Fun Run
RX:
45min Fun Run
MODIFIED:
35min Fun Run
RX:
5 mile Run, ~85% RPE
MODIFIED:
3.5 mile Run, ~85% RPE
RX:
40min Run, pick up your pace every 10min and hold it
MODIFIED:
30min Run, pick up your pace every 10min and hold it
RX:
1Mile, rest 5min, 800m, rest 4min, 600m, rest 3min, 400m, rest 2min, 200m Run
MODIFIED:
1200m, rest 5min, 800m, rest 4min, 600m, rest 3min, 400m, rest 2min, 200m Run
RX:
5K TT Run
GO BIG
MODIFIED:
2.5M TT Run
GO BIG
RX:
3 X 1 Mile Run w/ 5-7min rest btwn, fast/faster/fastest
MODIFIED:
3 X 1200m Run w/ 5-7min rest btwn, fast/faster/fastest
RX:
60min Run, start and end at same pace
MODIFIED:
45min Run, start and end at same pace
RX:
4 Mile Run @ 85% RPE
MODIFIED:
3 Mile Run @ 85% RPE
RX:
45min Run, pick your pace
MODIFIED:
35min Run, Pick your pace
RX:
200m, 2min rest, 400m, 3min rest, 600m, 4min rest, 800m, 5min rest, 1Mile Run
MODIFIED:
200m, 2min rest, 400m, 3min rest, 600m, 4min rest, 800m, 5min rest, 1200m Run